The Blue Zone is a selection of regions around the globe where residents live unusually long and have a minimal risk for disease. They are healthier than most people, and it is believed a large part of that has to do with the foods they eat.
It is important to note, however, that Blue Zones don’t all have the same foods available to them. In Okinawa, a Japanese region made up of a group of islands in the East China Sea, residents have the longest life expectancy in the world. The islands are believed to hold a record number of people over 100, and the average age for males and females is 84 and 90, respectively.
Here are some foods that are staples in the region.
- Tofu: Tofu is an excellent source of plant-based protein to help build and maintain healthy cells, and is also capable of reducing cholesterol.
- Sweet potato: Sweet potato is a rich source of vitamin A and other antioxidants that may help reduce inflammation. When consumed whole (with skin) it is a good source of fiber that can aid digestion and heart health, while also helping to regulate blood sugar.
- Turmeric: Turmeric is a powerful spice that is associated with a number of health benefits like potentially delaying dementia and lowering inflammation. In Okinawa, it is used in teas and as a common spice and is consumed almost daily.
- Shiitake mushrooms: Used in soups and more, these mushrooms can help build immune strength.
- Seaweed: Seaweed is another fixture in the diet, and it is a very rich source of vitamins and minerals. It is rich in magnesium that can help improve heart health and benefit sleep; iodine for thyroid health; calcium for bone health; as well as carotenoid antioxidants.
Diet alone isn’t supplying the health and longevity to the residents of this Blue Zone, but it surely plays a part. Making healthy food decisions every day might improve your quality of life and extend it, too.
Devon Andre holds a bachelor’s of forensic science from the University of Windsor in Canada and a Juris Doctor from the University of Pittsburgh. This article was first published on Bel Marra Health.
Please Support These Patriotic Sponsors
Solar Power Generator Discounts Along With Free Shipping
- 10% OFF for Jackery Solar Generator 2000 Pro Series with code "JADEAL"
- 10% OFF for Jackery SolarSaga 200W Solar Panel with code "JADEAL"
- 10% OFF for Jackery Solar Generator 1500 Series with code "JADEAL"
- 10% OFF for Jackery Solar Generator 1000 Series with code "JADEAL"
- 10% OFF for Jackery Explorer 1500 Portable Power Station with code "JADEAL"
- 10% OFF for Jackery Explorer 1000 Pro Portable Power Station with code "JADEAL"
- 10% OFF for Jackery Explorer 500 Pro Portable Power Station with code "JADEAL"
- 10% OFF for Jackery Explorer 300 Pro Portable Power Station with code "JADEAL"
- 10% OFF for Jackery SolarSaga 100W Solar Panel with code "JADEAL"
The University of Georgia is represented by the Georgia Bulldogs . The Bulldogs participate in the Southeastern Conference's (SEC) Eastern Division of the NCAA.
They play their home games in the storied Sanford Stadium in Athens, Georgia. The first season in Georgia was in 1892. In 1942, 1980, and 2021, the Georgia Bulldogs won three national championships.
The Georgia Bulldogs have additionally been crowned the National Champion in four additional seasons by at least one polling organization (1920, 1927, 1946 and 1968).
The Georgia Bulldogs are tied for second place in conference history with their 15 conference titles, including 13 SEC titles, and their 59 bowl appearances, which ranks second all-time.
In addition, the program has produced five top picks in the National Football League (NFL) draft, two Heisman Trophy winners, numerous winners of various national honors, and many others.
Longhorns football represents the University of Texas in Austin often known as Texas, UT or the Texas Longhorns. The Longhorns represent the Big 12 Conference in the NCAA Division. They play in Austin, Texas, at the Darrell K. Royal-Texas Memorial Stadium.
The Texas Longhorns are ranked third and seventh, respectively, in terms of all-time wins and win-loss records, with over 900 victories and an overall win-loss percentage of.705.
The legendary program also boasts four national titles, 32 conference titles, 100 First Team All-Americans, and two Heisman Trophy winners.
Get your Texas Longhorns Revival T-Shirt today. The Texas Longhorns Rustic Revival shirt is also a fan favorite.
Many college sports fans like to wear their gear all around town, get your Texas Longhorns Centered gear and show your support.